The Stillness Experience
Where the Body Finds Safety and the Mind Can Rest
Modern life keeps us in constant overdrive—stuck in survival mode, where stress, anxiety, and tension rule the day.
The Stillness Suite offers a powerful shift: a space designed to help your nervous system recalibrate, guiding you out of "fight or flight" and into the calm of rest and repair. Because healing doesn’t happen through force—it happens through felt safety. And safety begins in the body. This is more than self-care. It’s a return to balance, presence, and the version of you that thrives.
The Science of Stillness: Why It Matters
The Stillness Suite is built on the science of nervous system regulation—specifically, a technique called grounding. Grounding gently guides your attention out of anxious thoughts and into the safety of the present moment by engaging your senses.
Through calming lights, soothing sounds, comforting textures, and gentle pressure, your body receives clear signals that it’s safe to relax. These sensory inputs activate your parasympathetic nervous system—the part responsible for rest, digestion, and healing.
The result? Your breath slows, your mind quiets, and your body shifts out of survival mode. With consistent experiences like this, your nervous system learns how to return to calm more quickly and naturally—even after you leave.
Your nervous system is ready to exhale.
Reserve your time in The Stillness Suite today.
The Experience
This is your moment to fully recharge—and because it's yours, you get to customize the experience to meet exactly what your body and mind need most. Here are the options available to help you personalize your custom Stillness Suite session.
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Unwind in a fully customizable, full-body massage experience designed to help you reset from the inside out. The Stillness Suite features a state-of-the-art luxury massage chair offering over 20 massage styles—from gentle relaxation to deep tissue techniques—tailored to your needs with adjustable heat, recline, and AI personalization. With advanced features like 4D rollers, zero gravity positioning, tri-zone heat therapy, and calming chromotherapy, each session supports your nervous system in returning to calm. Whether you're seeking pain relief, improved circulation, or deep relaxation, this is your space to decompress, recharge, and reconnect with your body.
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Hand-crafted aromatherapy balms will be available for your selection and application during your session. Made from organic beeswax, coconut oil, and pure essential oils, our balms are blended to evoke feelings of wellness, joy, tranquility, love, and rest. Scents will likely vary seasonally and as we find our favorites, so let us know what you love!
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Negative ions are found naturally near waterfalls, beaches, in forests, and thunderstorms. They slightly increase air quality and are believed to promote calm and alertness.
A small ionizing unit near the head or shoulder area of our massage chair quietly releases low levels of negative ions into the air during operation. Additional negative ions are created by our water feature and salt lamps. While the ion output is modest, when combined with heat, massage, soft light, sound, and gentle aroma, it helps create a multi-sensory cue that your body interprets as safe and calming.
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We provide a weighted blanket for deep pressure stimulation - a gentle, even pressure across the body that mimics the feeling of being held or hugged activating the parasympathetic nervous system and slowing your heart rate and breathing, decreasing your stress hormones, releasing calming neurotransmitters like serotonin (happiness) & oxytocin (belonging), and increases melatonin (which support sleep and brain health).
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Our massage chair offers fun and customizable lighting options for gentle visual stimulation. Additionally, our Salt Lamps are dimmable in order to help you achieve the optimal balance between revitalizing and soothing for your specific session.
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We have sourced a simple and easy to use system for creating custom soundscapes in seconds. Simply adjust any of our 8 sliders to create an auditory environment that speaks to you and invites calm. Sound include your ideal combination of rain drops, bonfire cracked, ocean waves, a trickling stream, singing birds, a humming fan, or tibetan singing bowls.
○ Rain Drops / Trickling Stream – Pink/brown noise (~250–500 Hz); may reduce anxiety, and ground attention with soft, natural rhythm.
○ Crackling Bonfire – Mid-low unpredictable tones (~300–700 Hz); is believed to evoke safety, and calm the limbic system.
○ Ocean Waves – Slow rhythmic pulses (~0.1–1 Hz); syncs with breath, activates parasympathetic response.
○ Birdsong – Bright high frequencies (~2–8 kHz); signals safety, may boost mood and alert calmness.
○ Humming Fan (Brown Noise) – Low, steady frequencies (~20–200 Hz); masks sensory overload, aids focus and sleep.
○ Tibetan Singing Bowls – Harmonic tones (110–660 Hz); entrain brain waves to theta/delta, supports deep rest and emotional release.
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Additional Sensory options will be available for your use including tactile objects, soft blankets, & hot/cold neck & forehead wraps.
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At the end of your session, take wellness with you and prolong your sensory experience with a hot drink and a positive thought to center around as you sip mindfully and gradually integrate back into your life.
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Utilize Buddha Boards (Disappearing Water Painting), Stationary, or Intricate Coloring Pages to practice mindfulness or release any thoughts or emotions that continue to feel stuck inside of you. Once they exist externally, they are easier to release.
*The Stillness Suite is lovingly maintained as a shared sanctuary. We clean and refresh the space regularly, and each guest is invited to help preserve its calm and cleanliness by using the provided sanitizing wipes, foot and hand covers, washable covers, and deodorizing spray. This shared care keeps the space peaceful and welcoming for everyone who enters.
PricinG
Individual Session- $45 per session
Enjoy a single, full-body stillness experience—perfect for a reset when you need it most.
Membership Options:
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For those dipping their toes into rest.
$40/month (Save $5)
Includes 1 Stillness Session/month
A gentle introduction to regular stillness—ideal for those craving a peaceful pause each month. You deserve it. -
Where rest begins to take root.
$70/month (Save $20)
Includes 2 Stillness Sessions/month
Make calm a consistent part of your routine. For those ready to invest in their well-being. -
The highest tier of stillness and support.
$120/month (Save $60)
Includes 4 Stillness Sessions/month
Designed for those navigating high stress or seeking deep restoration. A wellness-forward plan offering the greatest value and support.
Additional sessions can be purchased at regular price.